The Agony of Cleaning the Tub: Are There an Better Way?

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Individuals have been complaining concerning cleaning up the restroom since the arrival of indoor plumbing. Currently a new study by the College of California San Francisco/Berkeley Comfort design Program suggests that aid is on the means for those who loathe bending as well as stretching to get a tidy tub and also shower.
According to the study, utilizing a device with a long manage can clean the tub/shower simpler, taking much less initiative and reducing stress and anxiety on shoulders, knees and lower back.
The commonly made use of sponge and spray cleaner cleaning technique has a tendency to position customers in several postures that can lead to injury to the bone and joint system," said research lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleansing device with a lengthy take care of to do the going for you aids soothe bone and joint stress and anxiety
Adhering to a couple of simple suggestions can help you protect against reduced neck and back pain, states Janowitz.

• • Push as opposed to draw when you have to relocate a heavy object. Maintain your back straight as well as the object near your body when moving an object. Constantly avoid turning while you are lifting.

• • While performing typical household jobs, use items that are ergonomically developed to lower uncomfortable flexing or stretching, such as the Clorox BathWand. Created specifically for cleaning up the bathtub as well as shower, this convenient tool has a 23-inch deal with and also swiveling head that enables you to conveniently get to large as well as hard-to-clean locations without stressing or kneeling.

• • An inactive way of life can add to decrease back pain, so make sure to exercise on a regular basis. Workout is important for strengthening and conditioning muscles of the torso, or "core" muscles, that support the lower back.

Experts approximate that 80 percent of Americans will experience neck and back pain at some point in their lives. To keep back pain from interfering with the tasks of your day-to-day live, make certain to take the needed safety measures when possible-be it at work or while doing jobs around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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